Acne Skin Care Treatments

Having the proper diet is part of natural skin care, and coincides with having a smoother and healthier  skin. The duo of healthful foods and dieting can bring out a better-looking you. Maintaining the wrong diet will only result in a weaker body while leaving your skin looking old and tired.

Perricone, a specialist on food for good skin, says that eating the right foods helps improve appearance. It basically means that the type of food that you eat can help define your physical attractiveness. Perricone is known for the “anti-inflammation diet,” which, when adhered to by his patients, resulted in younger looking skin and profound decrease of acne and eczema.

Perricone’s “wrinkle-free diet” contains a lot of do’s and don’ts. The first “do” in his diet regimen is Protein. Protein helps  repair the cells and fights aging. Some of the most recommended  in the list of protein options are fish, chicken (no skin sorry), turkey breast, and egg whites.

The next important diet item is  fat. It should not be left out, at least not totally.  Fat is anti-inflammatory and the right kind has antioxidants that help promote younger looking skin.  Fish contain proteins, and  salmon, tuna, and mackerel contain omega-3 fatty acids that decrease bad cholesterol, and in turn promotes good skin.

Perricone’s list of Don’ts includes decreasing carbohydrates and sugar that may cause inflammation. As these foods cause chemical changes in the body, they likewise cause collagen to diminish, which is not very good for the skin. Having said that, the same is not true for complex carbohydrates, such as legumes, whole grains and carbs from tomatoes and potatoes. Simple carbs are the villain here – white flour one of the true simple carbohydrates used.

Lastly, Perricone suggests a regular intake of water because it not only helps cleanse the body; it will help the cells to work more efficiently. Eating right is an important key to a successful skin care regimen. Having a well-maintained body also leads to a improved and healthier looking skin with fewer wrinkles.